Gluten-Free

Chickpea Yogurt Dosa

17 Jan

Description

This is one of our most versatile dosa recipes and it can be made in just minutes. The yogurt provides a mild sourdough flavor to the dosa and it pairs well with any food that you would typically eat with a bread or wrap (but it’s gluten-free!). It’s also a great substitute for chips and goes great with dips and spreads.

Ingredients for dosa – Makes 3 to 4 dosas

• 1 cup plain yogurt

• 1/2 cup chickpea (garbanzo bean) flour

• 1/2 cup brown rice flour

• 1/2 cup water

• 1/4 tsp salt

Cooking Instructions

1. Combine all ingredients in a large bowl and whisk to form a smooth batter. Cover and let batter rest at room temperature for 30 minutes.

2 Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil.

3. Depending on the desired thickness of your dosa, gradually stir in an additional 1 – 2 tbsp of water to the batter until you reach the desired batter consistency.

4. Pour 3 to 3.5 oz of batter in the center of the bottom plate, gently close, and cook for 3 minutes.

4. Open the lid, and check. For a crispier dosa, cook for an additional 30 seconds to 1 minute.

5. Remove using the plastic spatula and enjoy with your favorite filling.

Ingredients for Herbed Chickpea Salad filling – Serves 2

• 1 can chickpeas, drained and rinsed

• 1/4 cup finely chopped red onion

• 1 clove garlic, minced

• 1 cup any soft fresh herbs, stemmed and chopped. We like using parsley, mint, cilantro, and basil.

• 1/2 lemon, juiced

• 1 tbsp olive oil

• Salt and pepper, to taste

• Feta Cheese, to taste (optional)

Cooking Instructions

1. Combine all ingredients in a large bowl and gently mix. Cover and let rest for at least 15 minutes to allow the flavors to combine.

2 Taste and adjust seasonings by adding more lemon juice, salt, or pepper if desired.

Mint Chip Dosa

17 Jan

Description

Want a great way to eat spinach without realizing you’re eating spinach? This dosa gets its green color because it’s loaded with spinach, so while you’re enjoying a burst of mint and cocoa flavor you’re also eating your vegetables!

Ingredients – Makes 4 dosas

• 1 cup fresh spinach

• 1 cup oat flour (to make gluten-free make sure to use oat flour labeled as gluten-free)

• 1 and 1/4 cup almond milk (or dairy milk if you prefer)

• 1/2 tsp mint extract

• 2 tsp sugar

• 1 tbsp cocoa nibs (these can be labeled as cacao nibs by some brands), or mini chocolate chips if you prefer something sweeter.

Cooking Instructions

1. Combine all ingredients in a blender and blend until the batter is smooth. Let the batter rest at room temperature for 5 minutes.

2 Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil.

3. Pour 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes.

4. Open the lid, flip the dosa, and cook for an additional 30 seconds to 1 minute depending on how crispy you prefer the dosa.

5. Remove using the plastic spatula and enjoy as-is, or with your favorite spread or yogurt.

Oatmeal “Cookie” Dosa

17 Jan

Description

If you have a sweet tooth this a must-try! We love oatmeal cookies and had to make a healthier dosa version so we could satisfy our cravings without feeling guilty. We use just a few simple ingredients and aren’t sure who likes this dosa more – kids or adults!

Ingredients – Makes 4 dosas

• 1 cup oats (to make gluten-free make sure to use oats labeled as gluten-free)

• 1/2 cup plain greek yogurt

• 3/4 cup water

• 1 and 1/2 tsp cinnamon

• 3 tbsp brown sugar

• 1/4 tsp salt

Optional Add-ins:

• 1/4 cup raisins (make sure to stir into the batter AFTER blending)

• 1/4 tsp nutmeg

• 1 tsp orange zest

Cooking Instructions

1. Combine all ingredients in a blender and blend until the batter is smooth.

2 Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil.

3. Pour 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds.

4. Open the lid and check. For a crispier wrap, cook for another 30 seconds to 1 minute.

5. Remove using the plastic spatula and allow to cool. Enjoy as-is or use a wrap with your favorite filling.

Grain-Free Coconut Wrap

17 Jan

Description

This grain-free wrap uses tapioca and coconut flour, so it’s paleo-friedly! It has a wonderful coconut flavor and we love adding vegetables in the batter (we use zucchini in this picture). Personalize this recipe by adding in your favorite vegetables, herbs, and spices!

Ingredients – Makes 4 wraps

• 1/2 cup coconut flour

• 1 and 1/4 cup tapioca flour

• 2 eggs

• 1 cup coconut milk (ready to drink milk, not from the can)

• 5 tbsp water

• 1/2 tsp salt

• In the picture above we added 3/4 cup finely grated zucchini and we recommend adding your favorite vegetables!

Cooking Instructions

1. Place all ingredients in a large bowl and whisk to create a smooth batter. The batter consistency should thicker, and similar to pancake batter

2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil.

3. Pour 2.5 – 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds.

5. Open the lid and check. For a crispier wrap, cook for another 30 seconds to 1 minute.

6. Remove using the plastic spatula and allow to cool. Enjoy as-is or use a wrap with your favorite filling.

Grain-Free Cauliflower Wrap

17 Jan

Description

Following a Low-Carb or Keto diet? Try this tasty and versatile wrap! Riced cauliflower is a lot lighter feeling than most grains, and even if you aren’t seeking to cut carbs it’s a great way to squeeze more vegetables into your diet. You can use this wrap as sandwich wrap, tortilla or taco substitute, or even a pizza crust.

Ingredients – Makes 4 medium size wraps

• 1/2 cup riced or finely grated cauliflower

• 1/4 cup shredded cheese

• 2 egg whites

• 6 tbsp almond flour

• 2 tsp olive oil

• 1/ tsp salt

• 1/2 tsp pepper

Cooking Instructions

1. Combine all ingredients in a large bowl and whisk to form a batter.

2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil.

3. Pour a heaping tablespoon (around 1/4 cup) of batter in the center of the bottom plate. Wait for 30 seconds for the batter to set then close the DosaMaker.

5. Cook for an additional 2mins 30seconds (3mins total cook time). Cook less if you want a softer wrap, or longer to create a crisp.

6. Remove using the plastic spatula and cool before serving. Use as a sandwich wrap, a tortilla substitute, or even as a pizza crust substitute.

Strawberry Banana Dosa

17 Jan

Description

This is one of our favorite dosa recipes for breakfast. It’s delicious, easy to make, and a healthy way to start your day!

To save time, blend the batter the night before so it’s ready to use in the morning.

Ingredients – Makes 3-4 Dosas

• 1/2 cup hulled strawberries (fresh or frozen)

• 1 banana

• 1 cup oat flour (to make gluten-free make sure to use oat flour labeled as gluten-free)

• 1/2 cup vanilla (or plain if you prefer) almond milk (you can also use dairy milk if you prefer)

Cooking Instructions

1. Combine all ingredients in a blender and blend until the batter is smooth.

2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil. For a unique twist, try coconut oil.

3. Depending on the desired thickness of your dosa, add 2-4 tbsp of additional almond milk or water to the batter until you reach the desired batter consistency.

4. Pour 3.5 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds.

5. Open the lid and check. For a crispier dosa, flip and cook for another 30 seconds to 1 minute.

6. Remove using the plastic spatula and enjoy as-is, or serve with your favorite yogurt or fruit.

Tomato, Onion & Garlic Traditional Indian Dosa

17 Jan

Description

Here’s a flavorful twist on a traditional Indian dosa. In this recipe we add tomato, garlic, and onion to traditional Indian dosa batter, but don’t forget to try your favorite vegetables too. And for those who like their food on the spicy side, make sure to add the paprika or red chili powder!

You can cook this dosa like you would a traditional Indian dosa, or try cooking for extra time to create a dosa chip that’s full of flavor!

Ingredients – Makes 4 Dosas

• 1 cup traditional dosa batter. Click here to view our recipe, or you can use pre-made, fresh batter available at most Indian grocery stores.

• 1/2 large tomato, chopped

• 2 garlic cloves

• 4 tbsp onion, chopped

• 1/4 cup water, if necessary to thin batter

• For an extra burst of spice and color, add 1 tsp of chili powder or paprika

Cooking Instructions

1. Combine tomato, garlic, onion, and dosa batter in a blender and blend until smooth.

2. Preheat the DosaMaker on setting #2. Lightly coat the top and bottom cooking plates with cooking oil.

3. Depending on the desired thickness of your dosa, gradually add 1 – 2 tbsp of water to the batter until you reach the desired batter consistency.

4. Pour 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds.

5. Open the lid and check. For a crispier dosa, cook for another 30 seconds to 1 minute.

6. Remove using the plastic spatula and enjoy alone, or serve with your favorite filling, dip, or spread.

Lemon Blueberry “Muffin” Dosa

16 Jan

Description

This is one of our most popular recipes! Enjoy the vibrant flavors and airy texture of a lemon blueberry muffin, in a healthy and gluten-free dosa, This dosa can be served thick and soft for a more airy, muffin-like texture, or served thin and crispier for a unique twist. This is a recipe you must try!

Ingredients – Makes 4 Dosas

• 1 cup oats (to make gluten-free make sure to use oats labeled as gluten-free)

• 1/4 cup buckwheat flour

• 1/4 cup almond flour

• 1 cup vanilla almond milk (or dairy milk if you prefer)

• 1/4 cup blueberries (fresh or frozen)

• 1/4 tsp salt

• 1/2 tsp cinnamon

• 1 lemon, zest only

• 2 tbsp honey

Cooking Instructions

1. Zest the lemon with a microplane or the smallest holes on a box grater.

2. Combine all ingredients in a blender and blend until the batter is smooth.

3. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil. For a unique twist, try coconut oil.

4. Pour 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds.

5. Open the lid and check. For a crispier dosa, flip and cook for another 30 seconds to 1 minute.

6. Remove using the plastic spatula and enjoy as-is, or serve with your favorite yogurt.

Chocolate Banana Pancake (2 versions)

16 Jan

Description

This is a delicious guilt-free (and gluten-free) way to get your pancake fix! We have 2 versions, with one that includes protein powder for anyone looking to add more protein to their diet. Enjoy by itself, with syrup, or with your favorite nut butter. It’s super easy to make and great for breakfast, a snack, or a healthy dessert.

Ingredients – Makes 4 Pancakes

• 2 eggs

• 1 banana

• 3/4 cup plus 2 tbsp oats (to make gluten-free make sure to use oats labeled as gluten-free)

• 6 tbsp unsweetened almond milk (or dairy milk if you prefer)

• 2 tbsp unsweetened cocoa powder

• 1 – 2 tsp honey or agave, optional

• Pinch of salt

For our protein packed version, try the following:

• 2 eggs

• 1 banana

• 1/2 cup oats (to make gluten-free make sure to use oats labeled as gluten-free)

• 3 tbsp unsweetened almond milk (or dairy milk if you prefer)

• 1 tbsp unsweetened cocoa powder

• 1/4 cup vanilla whey protein powder

Cooking Instructions

1. Combine all ingredients in a blender and blend until smooth.

2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil.

4. Pour 2.5 – 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes.

5. Open the lid and check. For a pancake with a crispier texture, cook for another 30 seconds to 1 minute.

6. Remove using the plastic spatula and enjoy as-is, or allow to cool and spread with your favorite nut butter and roll up for portable snack.

Beet Dosa

16 Jan

Description

Combining vegetables with traditional Indian dosa batter is great way to add nutrients and flavor, and create some beautiful colors. The recipes below uses beets, but we encourage you to try other vegetables, including spinach, kale, and tomatoes. These dosas are especially great for kids who don’t like to eat their vegetables!

Ingredients – Makes 4 Dosas

• 1 cup traditional dosa batter. Click here to view our recipe, or you can use pre-made, fresh batter available at most Indian grocery stores.

• 2 steamed beets

• 1/4 cup water, if necessary to thin batter

Cooking Instructions

1. Combine beets and dosa batter in a blender and blend until smooth.

2. Preheat the DosaMaker on setting #2. Lightly coat the top and bottom cooking plates with cooking oil.

3. Depending on the desired thickness of your dosa, gradually add 1 – 2 tbsp of water to the batter until you reach the desired batter consistency.

4. Pour 3 oz of batter in the center of the bottom plate, gently close, and cook for 2 minutes 30 seconds.

5. Open the lid and check. For a crispier dosa, cook for another 30 seconds to 1 minute.

6. Remove using the plastic spatula and enjoy alone, or serve with your favorite filling, dip, or spread.