Grain-Free Cauliflower Wrap

Grain-Free Cauliflower Wrap

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Looking to limit carbs? Try this tasty and versatile wrap! Riced cauliflower is a lot lighter feeling than most grains, and even if you aren’t seeking to cut carbs it’s a great way to squeeze more vegetables into your diet. You can use this wrap as sandwich wrap, tortilla or taco substitute, or even a pizza crust.


Ingredients – Makes 4 wraps

• 1 cup riced or finely grated cauliflower

• 1/2 cup shredded cheese

• 2 eggs

• 2 tbsp almond flour

• 1/2 tsp salt

• 1/4 tsp pepper


Cooking Instructions

1. Combine all ingredients in a large bowl and whisk to form a batter.

2. Preheat the DosaMaker on setting #1. Lightly coat the top and bottom cooking plates with cooking oil.

3. Pour a heaping 1/4 cup of batter in the center of the bottom plate and use the plastic spatula (or another non-metal, but high-temp, utensil) to lightly flatten into a circular shape. Gently close the lid and cook for 2 minutes.

5. Open the lid , flip, and cook for another 30 seconds.

6. Remove using the plastic spatula and place on a wire rack (you can use the one from your oven) to cool before serving.  Use as a sandwich wrap, a tortilla substitute, or even as a pizza crust substitute.

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